Question of the Week?

MOI standing on the threshold of pain.

Okay, so here's my question...

Does it really do any good?

I mean, today there were about five men who were the size of Texas, some very large women, and MOI.

Truthfully, we all look like it really doesn't matter if we do it or not.

I'm just not convinced....

but then on the other hand,

I'll be back again next week.

10,000....

steps-a-day.

For good health, balance, lifestyle, etc.

1,000 steps is approximately 1/2 mile.

So, all you math people out there, you've already figured that means ten thousand steps is approx. five miles. (Only five miles?????)

And, walking at a moderate pace, the ten thousand steps burn about 500 calories (500 calories????? Tell me that is a joke!)

The most steps I've ever walked in a day was in Washington, DC with Dave and Deon Ballard. They wouldn't stop; they were determined to see everything there was to see, and RAH and I tagged along. Boy, were my feet tired that night because on that day we walked over seventeen thousand steps. For good health, I should hang out with them more often!

But, MOST days, I don't come near to ten thousand steps.

I'd like to. I'll keep trying.

But, that's a lot of stepping!