steps-a-day.
For good health, balance, lifestyle, etc.
1,000 steps is approximately 1/2 mile.
So, all you math people out there, you've already figured that means ten thousand steps is approx. five miles. (Only five miles?????)
And, walking at a moderate pace, the ten thousand steps burn about 500 calories (500 calories????? Tell me that is a joke!)
The most steps I've ever walked in a day was in Washington, DC with Dave and Deon Ballard. They wouldn't stop; they were determined to see everything there was to see, and RAH and I tagged along. Boy, were my feet tired that night because on that day we walked over seventeen thousand steps. For good health, I should hang out with them more often!
For good health, balance, lifestyle, etc.
1,000 steps is approximately 1/2 mile.
So, all you math people out there, you've already figured that means ten thousand steps is approx. five miles. (Only five miles?????)
And, walking at a moderate pace, the ten thousand steps burn about 500 calories (500 calories????? Tell me that is a joke!)
The most steps I've ever walked in a day was in Washington, DC with Dave and Deon Ballard. They wouldn't stop; they were determined to see everything there was to see, and RAH and I tagged along. Boy, were my feet tired that night because on that day we walked over seventeen thousand steps. For good health, I should hang out with them more often!
But, MOST days, I don't come near to ten thousand steps.
I'd like to. I'll keep trying.
But, that's a lot of stepping!
I'd like to. I'll keep trying.
But, that's a lot of stepping!
