Eat meat and fat - all you want. NO carbs including whole wheat and high sugar fruits. Veggies are not necessary at all. (author #2)
Eat only whole foods; mostly vegetables, no meat, whole wheat products. (author #1)
NO SUGAR (authors 1 & 2)
What's a person to do?
Eat whatever I dang well please at this point in my life.
I just decided that yesterday, so, yes, I went ahead and had a piece of meatloaf at Allen's favorite place to eat: GC.
Okay, that's settled then.
(Too bad I'm still struggling with my weight! Constant battle! I thought by this time in my life, it wouldn't really matter what I ate, but alas and alack; tis just not true.)
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