I knew when Kro came, she would want to go exercise. I also knew that she would encourage me and motivate me. Right now, my arms are very sore; oh yes, SORE.
She is inspiring.
I need to work this hard all the time.
That would be good if I did.
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The Heart Mender by Andy Andrews
WOW! What an incredible book. All based on truth. This is the story of a German U Boat sailor washed ashore in the Gulf of Mexico. I ...
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Just don't overdo! I tore the meniscus in my left knee this week overdoing at my aqua-aerobics. The pain was horrible. Happily my knee is now full of cortisone and coming back to full range of motion. I keep forgetting I am OLD!
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