1. Eat less
2. Eat slowly
3 Drink more water
Should work, right?!?!?!
While I WAS Having a Birthday,
Amy and Calder and friends were doing this: 7 mile hike in and back with the reward of a hot springs....
Amy and Calder and friends were doing this: 7 mile hike in and back with the reward of a hot springs....
1 comment:
The water that you drink should be ice water then you burn up a few extra calories warming the water to body temperature.
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