1. Eat less
2. Eat slowly
3 Drink more water
Should work, right?!?!?!
Just Some STUFF!!
Dee turns 100 on Sunday; what a hero he is to me. He is SO FAITHFUL about coming to the gym; he's positive, happy, with a great memory...
Dee turns 100 on Sunday; what a hero he is to me. He is SO FAITHFUL about coming to the gym; he's positive, happy, with a great memory...
1 comment:
The water that you drink should be ice water then you burn up a few extra calories warming the water to body temperature.
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