Stephanie is very slender.
Marilyn is very slender.
And, they both EAT very very slowly.
I've read that eating slower is healthy and can aid in weight loss/maintenance.
Watching Marilyn and Stephanie I can believe it.
I'm sure that genetics plays a big part also, but for both of them, they take a very long time enjoying and savoring their food.
I'll try harder to eat slowly. Seems wise. And healthy.
Here's to S L O W eating.
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